Psychotherapy & Counseling
We created a safe and supportive space for you to explore who you are and what you want in life, and help you identify and solve problems. If you are highly motivated and the problems you face are practical, business or career concerns, coaching can be very effective.
Key distinctions
What can Psychotherapy & Counseling do for me?
Counselling & Psychotherapy
A therapist uses a combination of questions, reflections and summaries which enable you to obtain a clearer understanding of the challenges you face and to uncover more effective ways of addressing them. Armed with this information you can begin to tackle difficult feelings more effectively and move more actively towards achieving your current and future goals.
Life Coaching
Life coaching focuses directly on identifying what you wish to achieve in the present and future. Coaches help you identify manageable goals and set tasks you can undertake to achieve your goals. Coaches tend to use a combination of enquiry, diagrams and exercises, to help you understand problem areas and identify ways to overcome them. If you are highly motivated and the problems you face are practical, business or career concerns, coaching can be very effective.
Smoking Cessation
The Richard Rocker smoking cessation program is second to none with it’s professional attention to detail in the realms of addiction in all facets of body and mind. You will be guided through various stages of education to develop an awareness of your smoking addiction and will provide you with the help and guidance in living a healthy and smoke free lifestyle.
On-going support is available to you after the program to assist you in making the right lifestyle choices for you that will optimize and enhance every aspect of your being.
Make an enquiry & book a consultation
Start your path to wellness and improved health. Our Psychotherapy & Counseling specialists are ready to help.