Massage, Reflexology & Shiatsu
Reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. There are dozens of types of massage therapy methods including deep muscle, therapeutic, and Shiatsu.
Key distinctions
Benefits of Massage, Reflexology & Shiatsu
Deep Muscle Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain. This rehabilitative massage treatment works on chronic aches and pain and contracted areas such as a stiff neck and upper back, leg muscle tightness, low back pain, and sore shoulders. Deep tissue massage also shown to be effective for fibromyalgia pain. People often notice an improved range of motion immediately after a deep tissue massage.
Therapeutic Massage
Restore your body and mind to a state of balance and relaxation. Many emotional stressors and imbalances cause physical tension and stress in the body. Raynor Massage has, as its goal, the ridding the body of all tension. Releasing tension will open subtle energy channels or meridians through which the qi or life force flows.
Reflexology
Stimulate the healing forces within your body. without tinctures, needles, or gadgets. Massaging the feet or hands treats the whole person with the goal of regaining and maintaining your health and well being. Reflexology is a holistic complementary therapy. A reflexology treatment can be both incredibly relaxing and very powerful.
Shiatsu Therapy
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. “Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge.
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